Untranced

Have you ever felt yourself boiling over with anger, caught in an anxious spiral, or stuck in a heavy emotional funk you just couldn’t shake? Most of us were never taught how to work with emotions. We’ve been conditioned to believe that feelings are like the weather: they just happen, and all we can do…

Porn addiction can cause all kinds of mental, emotional, and even physical problems. Erectile dysfunction has been scientifically linked to excessive porn consumption.

We all have that one thing (or five things) that we just can’t seem to get started on. Maybe it’s a work project, maybe it’s cleaning the bathroom, or maybe it’s finally learning to play the guitar. Whatever it is, we tend to procrastinate like it’s our job (and let’s be real, sometimes it feels like it should be). So, why do we put things off, and what can we do to stop? Let’s find out!

Watch this short video for an easy technique to dissolve stress during the holiday season.

Stress is a natural response. But what if it’s not the best response for the actual situation? Check out this simple self-soothing technique for instant relief from unnecessary stress and anxiety.

Negative self-talk is an unhelpful and deceptive voice in our heads, and we have a 2-minute hack for silencing those negative thoughts for good!

At the deepest level of your being, you have tremendous resources of intelligence, love, healing power, and creativity that are always available to you if you want them.

The holidays are upon us. Add in the ongoing pandemic, political division, and all the uncertainties we’re facing, and we have a recipe for unnecessary stress, anxiety, and worry. Follow these five easy steps to relax and reground yourself.

Setting a positive motivation before each session enhances the healing quality of the work that we do.

Stress is a natural part of life. Anxiety is not. In a short video, we demonstrate just one of the many techniques available to you to relieve unnecessary anxiety.

What would you life be like if it was free of procrastination? Would you run 5 miles a day, meet all of your deadlines, and have a sparkling clean house? By applying the techniques used in hypnosis and NLP, procrastination can become a thing of the past.

Do your palms start sweating at just the mention of the words “public speaking”? You’re not alone—77% of Americans fear public speaking. Great news: Hypnosis can help kick that fear to the curb! Get out your soapbox…

Addictive cravings—whether substance related or behavioral—can be a big challenge for people in recovery. This simple technique can eliminate physical cravings on the spot.

More than 50% of cigarette smokers in the United States have tried to quit at least once in the past year. If you’ve made a New Year’s resolution to stop smoking, you need to find ways to make this dream a reality.

One way to help ourselves create the long-lasting, healthy changes we want to make in our lives is through hypnosis. If you’ve just set some New Year’s Resolutions, consider using hypnotherapy to make them stick!

What are the steps we can take to cultivate optimal wellness in all areas of our life—to develop mental, physical, emotional, and spiritual well-being? Here are 5 areas of our lives we can work on and develop in order to experience more happiness and well-being on all levels.

If you have been trying to lose weight, hypnosis may be able to help. Learn what hypnosis is and how it can aid your efforts.

Hypnosis is all about focusing our attention to bring us into deep states of relaxation. Whether with a therapist, through self-hypnosis, or with a recording you learn how easy it can be to relax your body and mind.

Unless the complex emotions she experienced are processed and resolved, that reaction can become frozen in her subconscious mind. When we work with memory regression and inner child work in hypnosis, we are able to attend to those situations that most need our love and healing.

Had I known then what I know now, I could have applied a few simple self-hypnosis techniques and found a solution much more quickly. By simply entering the relaxed state of body and mind that we achieve in hypnosis, I would have been able to invite my inner fears and criticisms into a dialog.