Untranced

If you’ve ever felt an inner stirring—an intuition that there is more to you than the old habits, thoughts, and beliefs that shape your everyday life—Kundalini practice is one of the most direct, beautiful ways to explore that truth. Kundalini-Shakti  is the universal life force energy that expresses itself as everything you can see, feel, experience, and imagine. Including you! In my weekly Kundalini Meditation class, we work gently and skillfully with breath, visualization,

Stuckness is subconscious programming—not a character flaw. If you’ve ever thought, “What is wrong with me?” because you keep repeating the same emotional loops—self-doubt, procrastination, people-pleasing, numbing out, overthinking—you’re in very good company. The problem is that our culture tends to explain these patterns as personal defects: lack of discipline, weak willpower, low self-esteem, “just being that way.” But here’s the more accurate (and far more compassionate)

In a world that seems to delight in pulling us in twelve directions before breakfast, having a simple, grounding daily spiritual practice is essential. One of the most powerful tools I’ve used personally and professionally is a short, guided meditation and self-hypnosis ritual designed to reconnect you with your True Self —the calm, wise, unshakeable presence at the center of your being. This practice gently quiets the mind, relaxes the body, and opens the door to inner guida

Have you ever felt yourself boiling over with anger, caught in an anxious spiral, or stuck in a heavy emotional funk you just couldn’t shake? Most of us were never taught how to work with emotions. We’ve been conditioned to believe that feelings are like the weather: they just happen, and all we can do…

Self-hypnosis is a simple way to access your subconscious mind—the part of you that stores your beliefs, habits, memories, creativity, emotions, and intuition.

Exploring the dynamic inner architecture of your awareness—and how it all leads back to the Source of your true being.