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What Causes Low Self-Esteem?
Low self-esteem can feel like a heavyweight. But change is possible. With understanding, patience, and the right strategies, you can begin to lift the clouds of forgetfulness and remember who you truly are

Chris Lemig
Jun 28, 20233 min read
What’s Causing My Confidence Crisis?
A confidence crisis is more than just nervousness before an important event. It’s a subtle yet powerful disruptor in our daily lives, careers, and relationships. Check out these five tips to tap into your natural confidence.

Chris Lemig
Jun 19, 20233 min read
5 Signs Imposter Syndrome Might Be Messing With Your Mojo
Understanding the sneaky thoughts, feelings, beliefs, and emotions surrounding imposter syndrome is like flipping on a light in a darkened room. When you can start to see them for what they are, it becomes easier to take the first step of a journey towards empowering yourself to change.

Chris Lemig
May 30, 20232 min read
How Does Imposter Syndrome Affect Relationships?
Cultivating a strong sense of self-esteem and confidence can transform your relationships, leading to deeper connections based on mutual respect and authentic communication. Despite the challenges imposter syndrome presents, remember that overcoming it is not just possible—it’s within your reach!

Chris Lemig
May 22, 20233 min read


How do I deal with imposter syndrome when starting a new job?
Starting a new job can be challenging. If you’re experiencing imposter syndrome as you embark on a new job, here are three tips to help you get through it and feel more confident about yourself and your abilities.

Chris Lemig
May 8, 20233 min read


What Causes Imposter Syndrome?
Imposter Syndrome is a common experience that can affect anyone, regardless of their accomplishments or qualifications. By recognizing the factors that contribute to imposter syndrome and reconnecting with your True Self, you can overcome feelings of unworthiness and achieve your full potential.

Chris Lemig
May 1, 20233 min read


What Is Imposter Syndrome Anyway?
Imposter syndrome is a pattern thoughts, feelings, and beliefs in which one doubts their skills, accomplishments, and success, fearing that they will be exposed as a fraud. It’s like a little voice in your head that says, “You don’t belong here,” “You’re not good enough,” or “You got lucky this time.”

Chris Lemig
Apr 26, 20233 min read


Why Do I Feel Like A Failure (And How Can I Change)?
Feeling like a failure can be a crippling experience. It can leave you feeling helpless, unmotivated, and defeated. But why do we feel like failures in the first place? The answer lies in our subconscious beliefs. Subconscious beliefs are the beliefs we hold about ourselves and the world around us that we’re not necessarily aware…

Chris Lemig
Apr 13, 20232 min read
How Do I Get Confidence?
You are already brimming with natural confidence right now. And when you learn how to tap into that confidence…consciously and on demand…you can literally achieve anything.

Chris Lemig
Mar 10, 20232 min read


Can Hypnosis Help With Imposter Syndrome?
One approach to addressing imposter syndrome is through hypnosis. Hypnosis is a state of deep relaxation and focus where the individual is more receptive to suggestions. It can be used to help individuals overcome negative thought patterns and behaviors.

Chris Lemig
Jan 18, 20232 min read


Can You Say 3 Nice Things About Yourself?
If we want to live confidently, we must address HOW we’re thinking about ourselves. So I invite you to take the “3 Nice Things About Myself Challenge.” Here’s how.

Chris Lemig
Oct 17, 20221 min read


Hypnosis for Self Confidence
Hypnosis can help build self-confidence by getting to the root issue of self-limiting beliefs, helping you to wake up from the trance of unworthiness and incompetence to the beautiful, confident person you’ve always been.

Chris Lemig
May 18, 20213 min read


Imposter Syndrome: Solutions and Strategies
Imposter Syndrome is a real thing, and it can cause stress, anxiety, depression, relationship problems, and missed opportunities. Plenty can be done to counter the feelings of being an imposter, and here are just a few.

Chris Lemig
Feb 5, 20212 min read


Set Your Mind for Success
Mindset, paired with consistent action, is key in achieving and sustaining meaningful successes. Hypnotherapy has been proven to be a positive aid in adjusting our mindsets.

Chris Lemig
Dec 21, 20202 min read


Hypnosis for Confidence and Control
If you want to create the kind of quick, dynamic changes that support a better lifestyle, hypnosis is a great way to do that—and you can start today!

Chris Lemig
Aug 24, 20202 min read


3 Keys to Confidence
Hypnosis is one very powerful method for resolving issues from your past, releasing your true potential, and finding the confidence that has always been inside you.

Chris Lemig
Jun 25, 20202 min read


Hypnosis for Confidence Basics
Just by bringing up a positive memory, you can not only re-experience the original state, you can actually intensify the physical sensations and mental attitudes at will.

Chris Lemig
Jun 12, 20202 min read
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