Silencing Negative Self-Talk: A Quick Video

[vc_row][vc_column][vc_column_text]Negative self-talk is a lie.

Let me repeat that: Negative self-talk is a lie.

In fact, the only thing true about negative, unsupportive, over-critical self-talk is that it is a complete waste of energy.

Fortunately, you have a tremendous amount of power over the volume of those unhelpful and deceptive thoughts, feelings, and voices inside your head.

Watch the short video below to learn a simple yet powerful technique for silencing those negative thoughts for good.[/vc_column_text][vc_video link=”https://youtu.be/PoNaYTfyi2k”][/vc_column][/vc_row]