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Awaken to Your True Self with Self-Hypnosis
Self-hypnosis is a simple way to access your subconscious mind—the part of you that stores your beliefs, habits, memories, creativity, emotions, and intuition.

Chris Lemig
Jun 264 min read
What AI Has To Say About Hypnosis
Yes, this article on how hypnosis works was written by an A.I. So what? Although it’s fairly dry and soulless, there’s still a little bit of useful information here…

Chris Lemig
Jul 11, 20242 min read
Acid Is For Amateurs: Hypnosis As An Alternative To The Psychedelic Experience
While psychedelics may be trendy right now, hypnosis is a time-tested, safe, and natural way to access the subconscious mind. Hypnosis is a powerful tool for enhancing creativity, accessing inner wisdom and guidance, and connecting with the Higher Self.

Chris Lemig
May 15, 20233 min read
Why Do I Feel Stuck In Life?
Do you know that feeling when you’ve been stuck for so long that you just don’t see any other pathway? But at the same time, you also know that something just has to change?

Chris Lemig
Feb 22, 20233 min read


How To Create Effective Self-Hypnotic Suggestions For Fast & Lasting Change
Your subconscious mind is always learning. In fact, learning is one of your greatest super-powers. When you are open and receptive to new learning, your subconscious mind absorbs new information and ideas effortlessly. This is why giving yourself well-crafted suggestions while in hypnosis can lead to powerful, lasting change.

Chris Lemig
Feb 10, 20233 min read
Hypnosis For Past Life Regression
Exploring past life memories while in hypnosis, also known as “past life regression”, can be a fascinating and enjoyable experience. With the help of a skilled hypnotist, it can also bring about profound emotional healing as well as transformative change.

Chris Lemig
Dec 2, 20224 min read


My Self-Hypnosis Guide
My new book, “Hypnosis for Healing: A Handbook for Mental, Emotional, and Spiritual Well-Being,” is now available on Amazon. Here’s an excerpt from the book that I’d like to share with you. Enjoy!

Chris Lemig
Sep 19, 20225 min read


How Many Hypnosis Sessions Will I Need?
Generally speaking, hypnotherapy is a relatively fast, solution-based treatment. But it’s not one size fits all. Everybody is different. Some people experience their changes in a few sessions. Others take longer. There’s no right or wrong way to go.

Chris Lemig
Feb 14, 20222 min read
Hypnosis Solutions: A Quick Video
What if our “problems” were actually solutions? Learn how hypnotherapy can help us experience our innate healing capacities.

Chris Lemig
Jul 29, 20211 min read


Can Hypnotherapy Help with Depression?
Hypnotherapy absolutely can help with depression, because the treatment focuses on resolving the root cause of the problem rather than just alleviating symptoms.

Chris Lemig
Jul 21, 20212 min read
Hypnosis for Driving Anxiety
Car accidents are traumatic and can lead to anxiety about getting back behind the wheel. The good news is that hypnosis with NLP can help.

Chris Lemig
Jun 30, 20213 min read


Past Life Regression Workshop
Join us for a 2-day workshop where you will learn about hypnotic past life regression and how it can be a powerful tool for emotional and spiritual healing.

Chris Lemig
Jun 22, 20211 min read


3 Hypnosis Solutions for Anxiety Relief
Although it’s natural for most people to experience some kind of anxiety from time to time, chronic anxiety disorders can severely affect a person’s quality of life. Hypnosis can help!

Chris Lemig
May 25, 20212 min read


How to Get a Better Night’s Sleep with Hypnosis
Although medication is the main solution provided by western medicine for sleep disorders, hypnosis is an all-natural alternative.

Chris Lemig
May 3, 20213 min read


What Is Hypnosis?
Hypnosis is a state where enhanced learning, healing, growth, and change become easier than in “normal” states of mind.

Chris Lemig
Apr 7, 20212 min read


Weight Loss Hypnosis at True Nature Hypnotherapy: It’s Not What You Think
Weight loss isn’t always about a number. More important than any “ideal” body weight is developing a relationship with our bodies that is kind, encouraging, and loving.

Chris Lemig
Mar 15, 20212 min read


What to Expect from Your Hypnosis Sessions
Maybe you’ve scheduled your first hypnosis session, or maybe you’re still mulling it over. Either way, here’s what you can expect from your first and subsequent sessions at True Nature Hypnotherapy.

Chris Lemig
Feb 19, 20212 min read


Authority Magazine Interview Excerpt with Chris
In January 2021, I was featured in Authority Magazine about optimizing our mental, physical, emotional, and spiritual well-being. Check it out!

Chris Lemig
Feb 4, 20212 min read


How Hypnosis Can Help You Stop Smoking
If you want to stop smoking for good, finding the right method is essential. Many people have found success with hypnotherapy sessions. Learn more about this effective treatment to make you a non-smoker for life.

Chris Lemig
Nov 24, 20202 min read


Hypnosis and NLP Tips for Anxiety, Stress, and Worry
If you’re looking for natural ways to ease feelings of anxiety, stress, and worry, look no further than these hypnosis and NLP tips.

Chris Lemig
Nov 2, 20202 min read
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