How to Make This The Year You Finally Stop Smoking
Updated: May 3
Over 50% of cigarette smokers in the United States have tried to quit at least once in the past year. If you have made a New Years’ resolution to stop smoking, you need to find ways to make this dream a reality. While laying down cigarettes is achievable; it will not be easy. People who have smoked cigarettes for years have a hard time putting them down.
Luckily, there are a number of things you can do to grow your ability to refuse cigarettes for good. If you want to finally stop smoking in 2021, you need to consider these tips.
Give Hypnotherapy a Try
Have you tried a variety of methods to stop smoking with limited to no success? If so, you need to start thinking outside of the box. Over the past few years, hypnotherapy has become very popular among people trying to quit cigarettes. During your hypnotherapy sessions, you will be put into altered states of consciousness. In these altered states, your brain is more susceptible to the power of suggestion.
When successful, hypnotherapy allows people who have smoked for decades to lay cigarettes down for good. If you are interested in giving hypnotherapy a try, contact True Nature Hypnotherapy.
Identify and Avoid Your Triggers to Smoke
Breaking old habits is possibly the hardest part of winning your battle with cigarettes. Most smokers love having a cigarette after a good meal or with their morning cups of coffee. The more you know about when you want to smoke the most, the easier it will be to quit this bad habit for good. If you know what your triggers are, you can find ways to alter or avoid them.
For instance, if you normally have a cigarette after a meal, you need to find a healthy substitute. Things like mints and toothpicks are great smoking substitutes. The toothpick will satisfy the same oral fixation that comes with smoking cigarettes. Finding the right methods is a process of trial and error. The key to laying down cigarettes is being persistent and resilient. Giving up at the first sign of trouble will get you nowhere. This is why you need to develop an all or nothing mentality when it comes to quitting this horrible habit.
Replace a Bad Habit With a Good One
If you spend all of your free time sitting around wishing you could smoke, it is only a matter of time before you are off of the wagon. This is why you have to find ways to occupy your team. People tend to snack more when they are trying to quit cigarettes. Instead of laying down one bad habit and picking up another one, you need to focus on getting healthy. Trading in your obsession with nicotine for an obsession with fitness can benefit you greatly.
Schedule a Hypnotherapy Session Now!
Are you curious about the many benefits of using hypnotherapy? If so, contact True Nature Hypnotherapy for help today!