What Is Imposter Syndrome Anyway?

A lot of people are throwing around the term “imposter syndrome”. But what is it?

Have you ever felt like a like a “fake” or a “fraud”, questioning whether you deserve to be where you are? Well, that’s one of the ways people experience imposter syndrome.

Imposter syndrome is a pattern thoughts, feelings, and beliefs in which one doubts their skills, accomplishments, and success, fearing that they will be exposed as a fraud. It’s like a little voice in your head that says, “You don’t belong here,” “You’re not good enough,” or “You got lucky this time.”

The “good” news is that imposter syndrome is not uncommon. In fact, research shows that up to 80% of people experience it at some point in their lives. The bad news is that it can hold you back from reaching your full potential and living your best and happiest life. So, what can you do to overcome imposter syndrome and boost your confidence?

Here are three tips:

Recognize and acknowledge your accomplishments

One way to combat imposter syndrome is to remind yourself of your accomplishments. Make a list of your achievements, big or small, and take a moment to acknowledge and appreciate them. Celebrate your successes, no matter how insignificant they may seem. It’s easy to focus on the negatives and the things you haven’t done yet, but don’t forget to give yourself credit for what you have accomplished.

Don’t compare yourself to others

Another common trap that leads to imposter syndrome is comparing yourself to others. Remember, everyone has their own journey and timeline, and just because someone else achieved something before you doesn’t mean you’re not capable of doing it too. Instead of comparing yourself to others, focus on your own progress and growth. You are on your own unique path, and that’s okay.

Talk to someone

It’s okay to ask for help. Talking to someone you trust, such as a friend, family member, or therapist, can help you gain perspective and feel less alone. Share your thoughts and feelings with them, and you might be surprised to find that they have experienced something similar. You don’t have to go through this alone.

imposter syndrome can make you feel like a fraud, but guess what? Even the most successful people experience it too. Take Maya Angelou, for example. She once said, “I have written eleven books, but each time I think, ‘uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.'” If Maya Angelou can feel like a fraud, then you, my friend, are in good company.

imposter syndrome is a common experience that can hold you back from achieving your full potential. But by recognizing and acknowledging your accomplishments, not comparing yourself to others, and talking to someone, you can overcome it and step into a more confident way of being.

So, the next time that little voice in your head tries to tell you that you don’t belong, tell it to take a hike. You got this!

If you’re interested in learn how hypnosis can help you overcome imposter syndrome and remove the blocks that have been holding you back, schedule your free, confidential strategy-coaching call today! (Just look for the orange button at the top of this page)