Welcome to True Nature Hypnotherapy!

Chris Lemig, CHT

"The Self-Esteem Hypnotist™"

You're tired of feeling stuck. Yet no matter what you do, you can't seem to break free from those old, harmful habits, patterns, and beliefs.


Fortunately, change is possible. Through the process of hypnosis you can release past traumas, emotional wounds, and self-limiting beliefs. By connecting with the power of your true nature, you will be able to begin living the life you truly want and deserve.


My name is Chris Lemig. I'm a former Buddhist monk and clinical hypnotherapist who is passionate about helping people just like you discover new resources and solutions for your most challenging problems.


Whether you are seeking relief from anxiety, depression, addiction, lack of confidence, or simply want to discover a new, joyful way of being in the world, please schedule your free 20 minute planning session today.


I look forward to hearing from you!

Weight Loss

Individual hypnotherapy sessions personalized to help you achieve your weight loss goals.

Quit Smoking

Freedom from Nicotine!™ Find out how you can finally quit smoking for good with hypnosis!

Boost Confidence

Be the person you're meant to be with your personalized program for uplifting self-esteem.

Spiritual Growth

Hypnosis can be a powerful spiritual experience. Discover inner resources of wisdom and guidance you can rely on for the rest of your life.

Relax with hypnosis!

Enter your email to get a FREE download of 

this 30 minute hypnosis session that will leave you feeling refreshed, rejuvenated, and at ease.

True Nature Hypnotherapy.png

Success Stories

Here's what people are saying about Chris Lemig and True Nature Hypnotherapy!

"From our sessions together, I could tell that Chris has a deep understanding of human nature and truly cares for the well-being of others."

~ Keith, Bellevue

"I had a session with Chris for 'screen addiction'. I was spending too much time on my phone and doing nothing productive. He used his knowledge and techniques to help me reach a state of relaxation where I could then find useful resources to help me solve my problem. I'm now finding myself being less inclined to use my phone compulsively. I highly recommend Chris as a hypnotherapist." 


~ Julien, Saigon, Viet Nam


"Chris helped me to cut out the chatter of my negative, doubting self-talk. The process really connected me to my higher self, my own inner wisdom and guidance."

~ Amy, Columbia City

"I was unsure what to expect from hypnotherapy as my only frame of reference was television and movies. Chris eased my nerves, was very thorough and kind in answering all my questions and making me feel comfortable with the process. He is very open to feedback and a fantastic and compassionate guide through what can be a difficult process but always ends on a pleasant and positive note."


~ Ryan, West Seattle

"I’ve always had a problem with procrastination and self confidence. Hypnotherapy with Chris has turned all of that around. And if there’s a point where I feel as though I’m returning to old behaviors, Chris has taught me practical tools to help me get back on track."


~Treva, White Center

I really enjoyed my experience with Chris! Not knowing what to expect, he made me very at ease right away and I was impressed with the level of relaxation I experience in just one session! Definitely looking forward to going back!

~Amy, Burien

I had a Zoom session with Chris and the entire experience was very relaxing and calming. I was able to release my stress, tension, anxiety and pain during this time and I highly recommend it for those who have never tried it.

~Christi, Normandy Park


Sign up for updates on all my hypnosis services including free monthly webinars and workshops!

Thanks for submitting!

Are You Ready To Change?

Call, email, or click on the link below to schedule your free strategy and planning session.

Man Looking Out to the Mountains