Relaxation is so important. The thing is, in this modern world of perpetual goal setting and achievement, taking the time to rest and relax has been undervalued. At least that is, up until now...
In this soothing hypnosis session, you will be guided into just the right state to release and let go of tension, stress, and worry. Listen with pleasant, easy attention as your body and mind slip into a state of peacefulness and calm that will leave you feeling rested and refreshed.
You can also listen to this recording at bedtime as a support for deep, healthy sleep.
This recording contains hypnotic music and language. Listen to this recording when you are in a comfortable, safe place where you will not be disturbed for at least 30 minutes. Please do not listen to this recording while driving or operating machinery.